Do you sometimes feel wish that you could feel more positive and be able to get more out of life?
View articleDo you find it harder to roll out of bed in winter when the temperature drops and the mornings are darker? If so, you're not alone. Many people feel tired and sluggish during winter.
View articleAs a result of Covid 19 we all recognise that staying healthy is fundamentally more important than ever, so we should all pay more attention to keeping our immune system in tip top condition.
View articleAutumn sees a great plethora of amazing vegetables in the shops. Pumpkins are often only associated with Halloween but they are a super versatile vegetable!
View articleWhy not take a look at the various charity challenges that are going on around you!
View articleGrowing vegetables requires new knowledge and skills and the satisfaction gained from eating your first homegrown produce makes them taste even more delicious!
View articleThe possibilities with hummus are endless, it's versatile, satisfying and simple to make!
View articleResources to fit your needs. From doing your bit, health, lifestyle, safeguarding and wellbeing.
View articleThere are so many delicious plant-based alternatives that offer meaty satisfaction—and we’ve got the easy recipes to go with them.
View articleProtein plays a very important part of a healthy diet. Proteins are made up of chemical building blocks called amino acids, they are called these because they are attached in long chains. The body uses amino acids to build and repair muscles, cartilage, skin and bones and to make hormones and enzymes
View articleBritish season for asparagus is short - just May to June! So, here are all the facts you need to know to get the best from your asparagus (plus tasty recipe ideas)
View articleDoes ‘Monday anxiety’ ruin your weekend? You are not alone, so many of us sabotage our relaxing Sunday’s by worrying about the busy work week ahead. We have created a guide for weekend tips that can set you up for Monday success.
View articleYou know it’s got the benefits and keeps you healthy. There’s just one problem - you dislike drinking water. Read our 5 ways to stay hydrated!
View articleDesk jobs have us sitting for 8+ hours a day and let’s be honest, the stiffness, aches, and discomfort plus the sometimes lack of mental stimulation is no joke. We have put together 5 physical and mental stimulation tips to reduce the effects of long-term sitting.
View articleStay positive even on the most stressful days by simply shifting your mindset, moving your body, and giving yourself a break once in a while. Here are our 5 ways to stay positive even on stressful days.
View articleThere are so many ways to practice self-care and getting your daily dose could be as simple as reading a book. It all comes down to you - what leaves you feeling recharged?
View articleIt is surprising how much sugar sneaks into our everyday lives! Here are 5 ways to reduce your daily sugar intake.
View article5 simple habits that make a huge impact towards a healthier you!
View articleIt can be expensive to stock your cupboards with all the ingredients needed for recipes, but it is possible to lose weight and eat healthier when sticking to a tight budget, and with a bit of clever tweaking you can eat some amazing meals. Here are a few tips;
View articleSeeds are great sources of fibre. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
View articleBeans are a great convenience food, they’re inexpensive, filling, flavourful and have a long shelf life.
View articleIf you’ve resolved to get fitter and healthier in 2021, walking is an ideal first step - and has a host of other benefits too.
View articleYou don’t have to completely give up the meat dishes you love, there are lots of plant-based foods that make very tasty substitutes for meat.
View articleDon't waste food there is so much you can do with it at a later date, so get freezing and be creative!
View articleUncontrolled high blood pressure can lead to complications including Heart attack or stroke. Taking some positive steps can greatly reduce your health risk.
View articleEveryone wants a flatter tummy. Here are 5 ways to help you achieve your perfect stomach!
View articlePasta is a staple go-to food that we all have in our cupboards. It provides a very cost-effective source of carbohydrates and can be combined to make unlimited combinations of quick, easy and satisfying meals.
View articleA good night’s sleep is just as important as regular exercise and a healthy diet as it impacts on how our body and mind cope with day to day tasks.
View articleBoosting your mood and feeling more positive is something we should all take time to do each day
View articleRaid your store cupboard to make these quick and tasty recipes with a tin of tomatoes!
View articleHaving an immune system in tip top condition will help you to fight off those nasty infections. Here are 5 great ways to boost your immune system today!
View articleDo you want to stop smoking but are worried you’ll put on weight? No one wants to swap one problem for another and it’s no different when it comes to your health. There’s no doubt that if you are a smoker, quitting is the single most important step you can take to better health. A person who stops smoking at age 40 can expect to live an extra nine years than if they continue to smoke.
View articleStir-fry's are a great way to create a super quick and very tasty meal. You can easily bulk it out with extra vegetables and experiment with different protein types to add variety to your favourites!
View articleExercise is an excellent way of preventing back pain and reducing any back pain you may already have. If you can it is important to keep moving and be as active as you can.
View articleLosing weight successfully isn't just about a good diet. It’s about having a good attitude, too. Boredom with food, boredom with meals, boredom with cooking, boredom with your lifestyle – these are all very common reasons why a diet can be destroyed.
View articleThere is no magic formula or one “super food” when it comes to eating a nutritious diet. The body needs a wide variety and balance of different foods eaten over days, months and years.
View articleCauliflower is so versatile. You can cook it as steaks, create a version of rice or simply have it gently cooked as a side dish. In addition to that it's packed with vitamin C, vitamin K, B complex vitamins and fibre.
View articleLots of us find the weekends difficult. It can be hard to control what you eat, especially when visiting friends.
View articleLow fat diets follow the principle that if the amount of fat consumed is reduced then the body will look to its own fat stores for energy thus promoting weight loss.
View articleWhat you eat and drink can have a real effect on your heart health and can also directly affect your blood pressure.
View articleWhen putting together a weekly exercise plan you should start low and build up gradually.
View articleDiabetes is a common long-term condition that is caused by too much glucose (a type of sugar) in the blood. In the UK, diabetes affects approximately 3.7 million people, and more than 7 million people are thought to be at high risk of developing type 2.
View articlePlant-based diets have been shown to help in the treatment of many chronic diseases and are often associated with lower levels of type 2 diabetes, less hypertension, lower cholesterol levels and reduced cancer rates. Read our top ten healthy eating tips for diabetes.
View articleThese days, the pace of life can be so frantic that it seems as though you spend most of your time playing catch up and have very little time to yourself. No wonder many of us are stressed out.
View articleUnderstanding the useful information contained on food labels and ingredients lists is a great help when adopting a healthier lifestyle or if you have to beware of certain foods contained within a product.
View articleWhen you’re new to exercise, it’s hard to know how much you should be doing. The key is to start low and build up gradually.
View articleEveryone thinks that they are too busy to exercise but you really can do it - and enjoy it!! We all have busy lives so the trick to finding time is to find something you like doing!
View articleBeing a vegetarian means you live on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not consume red meat, poultry, seafood and flesh of any other animal and this also includes omitting any animal by product such as animal fat or gelatin.
View articleA balanced approach is where no-one food is excluded. Everything can be consumed in moderation providing it gives a balance between carbohydrates; proteins, fibre and fats which are controlled by portion sizes that are relevant to the energy levels used on a daily basis.
View articleIn simplified terms, anytime that you are not eating,you are intermittently fasting. In real life terms we do it every day when we go to sleep for 6-8 hours, we are not eating and therefore this is known as a form of intermittent fasting or every day life. However success has been brought about by refining this approach to varying degrees.
View articleOn average when following a balanced diet we consume between 250-350 grams of carbohydrates each day. If we want to reduce this and follow a lower carbohydrate diet there are various degrees of carbohydrate intake we can choose.
View articleOf your 5 a day – 5 should be vegetables and 2 should be fruit – of all the fruits – berries are one of the best fruits to eat for weight control as they tend to be lower Gi and have less fructose (the natural sugar in them) and therefore less impact on your insulin production and fat storage.
View articlePeople with Coeliac disease need to eat a gluten-free diet to prevent the symptoms of the disease. If you need to lose weight you require a diet that contains all the vitamins and minerals you need,and which promotes long-term sensible, healthy eating.
View articleThis is a really exciting time, with many bodily changes happening, so it’s very important that you eat a well-balanced diet and remain active throughout your pregnancy. You should always check with your GP and or Midwife before making changes to your diet and lifestyle when you are pregnant.
View articleHigh cholesterol is when you have too much of a fatty substance called cholesterol in your blood. It is predominantly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol.
View articleThis amazing spice is known for giving curries their bright orange/yellow colour. Still, more importantly, it has been used in Asia for thousands of years because of its healing properties and combined with warm milk it's a great way to ensure you get a good night's sleep too!
View articleIBS is a common condition that affects the digestive system.
View articleApple cider vinegar only contains about three calories per tablespoon, which is very low so it’s very popular as a dressing base when you are watching your waistline! Nutritionally it’s not very strong in the fact that there are not many vitamins or minerals in it, but it does contain a small amount of potassium.
View articleDecided that you are going to hit the gym or even start a new fitness regime at home? Then there are some things you need to know to get the best results from your hard work.
View articleLosing weight is hard, but it gets harder the closer we get to our final goal, and it's not always for the reasons we might think.
View articleIncorporating exercise into your daily routine is easier than you think – and you don’t even have to leave home!
View articleSometimes life gets in the way, we socialise a little too much and exercise too little, and before we know it, the beer belly has appeared! All is not lost, here are five simple tips to get your midriff trim again.
View articleIf we want to lose weight or get healthier, then we need to make specific lifestyle changes. Since we have the most control over the foods stored in our home, our food shopping habits are essential to the success of our weight loss goals. Small tweaks can make a big difference in the outcome. Below are some great tips to make sure you get the most from your weekly shop!
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