Weight-loss Plans
Whether you are looking to count calories, cut back on processed foods or try intermittent fasting there is something for everyone. The plans work in conjunction with our extensive recipe collection, so you will always be inspired!
21 Day Starter Plan
- 21 day plan designed to get you focused and on the right track fast!
- Easy to follow meal suggestions
- Low-fat and reduced-carb meal choices
- Meals designed to keep you feeling fuller for longer
- Walking programme
- Daily exercise challenge
- Power snacks
- Contains gluten free alternatives
- Works in conjunction with our extensive recipe collection to give you even greater meal choices
The Complete Lifestyle Change Plan
- Devised to help you to understand how to make sustainable healthier food choices
- Looks at how exercise, mental wellbeing and portions affect our weight
- 12 week plan
- Low-fat meal choices
- Action plan for each week
- Based on your personal calorie allowance
- Contains gluten free alternatives
- Works in conjunction with our extensive recipe collection to give you even greater meal choices
The Fasting Revolution
A unique intermittent fasting plan
- Four week revolution of fasting, that you simply repeat
- Designed to reduce the chances of your body going into complacency mode
- Every week the fasting days change
- Easy to follow
- Plant-based
- Based on the 16:8 intermittent theory
- Low-fat, controlled carbohydrate meal suggestions
- Every week is different, so you won't get bored!
