Do you find it harder to roll out of bed in winter when the temperature drops and the mornings are darker? If so, you're not alone. Many people feel tired and sluggish during winter.
View articleAs a result of Covid 19 we all recognise that staying healthy is fundamentally more important than ever, so we should all pay more attention to keeping our immune system in tip top condition.
View articleResources to fit your needs. From doing your bit, health, lifestyle, safeguarding and wellbeing.
View articleDon't waste food there is so much you can do with it at a later date, so get freezing and be creative!
View articleDo you want to stop smoking but are worried you’ll put on weight? No one wants to swap one problem for another and it’s no different when it comes to your health. There’s no doubt that if you are a smoker, quitting is the single most important step you can take to better health. A person who stops smoking at age 40 can expect to live an extra nine years than if they continue to smoke.
View articleExercise is an excellent way of preventing back pain and reducing any back pain you may already have. If you can it is important to keep moving and be as active as you can.
View articleWhat you eat and drink can have a real effect on your heart health and can also directly affect your blood pressure.
View articleWhen putting together a weekly exercise plan you should start low and build up gradually.
View articleDiabetes is a common long-term condition that is caused by too much glucose (a type of sugar) in the blood. In the UK, diabetes affects approximately 3.7 million people, and more than 7 million people are thought to be at high risk of developing type 2.
View articleThis is a really exciting time, with many bodily changes happening, so it’s very important that you eat a well-balanced diet and remain active throughout your pregnancy. You should always check with your GP and or Midwife before making changes to your diet and lifestyle when you are pregnant.
View articleHigh cholesterol is when you have too much of a fatty substance called cholesterol in your blood. It is predominantly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol.
View articleIBS is a common condition that affects the digestive system.
View article
