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1. With the exception of the rapeseed oil, place all of the ingredients into a blender and blitz until a course mixture.

2. Divide the mixture into 3 equal portions and shape into a burger. Chill for 30 minutes.

3. Preheat a frying pan and add a couple of sprays of the rapeseed oil and cook each burger for 4-5 minutes on each side, taking care when turning so they don't break.

4. Serve with a simple salad or in a burger or spinach bun.

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Tip

Divide into 2 to make slight larger burgers.

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