Bean, cranberry and kale salad with a zingy lemon and mint dressing

Bean, cranberry and kale salad with a zingy lemon and mint dressing

Full of fresh, feel-good flavours that everyone will love!

Prep time:
10
Cooking time:
0
Serves:
2

Ingredients

  • 1x400g can of black beans, drained
  • 80g curly kale, rinsed and chopped
  • 140g canned chickpeas (drained weight)
  • 50g dried cranberries, roughly chopped
  • 50g cooked edamame beans
  • 50g cooked red quinoa
  • 1 tbsp chopped fresh mint
  • 1.5 tbsps white wine vinegar
  • zest and juice of 2 lemons
  • 1 tsp wholegrain mustard
  • 1 tsp flax seeds
  • 1 tsp rapeseed oil or olive oil
  • Method

    Place the vinegar, mustard, oil, lemon juice, zest, flaxseeds and mint in a mixing bowl and mix to create the dressing.

    Add all of the remaining ingredients and stir gently to combine. Leave for 10 minutes to rest before serving or for an hour in the fridge.

    Tip

    Flavour enhances if left to marinate in the fridge for an hour before serving.